Joel W. Helms Lions Eye Clinic celebrates grand re-opening in Gadsden
Dr. David Judge, Mike McElhaney, Nancy Helms Ryan, Barry Elliot and Betty Willoughby advocate for quality vision care through the Joel W. Helms Lions Eye Clinic. Katie Bohannon/Messenger. By Katie Bohannon, News Editor A transformative and remarkable resource rooted in Etowah County celebrated a new era in October, remembering a past characterized by compassion and […]
Practicing total body health: the benefits of deep breathing
Deep breathing is one of the easiest ways to improve your health. You can easily do this from anywhere at any time. It costs nothing and takes little effort. Take a little time each day to practice this and enjoy the benefits. Begin with breathing in and out through your nostrils. Place your hand over […]