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August 23, 2026
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Carrie Halladay
August 23, 2026
Back-to-school stress: Helping parents and kids adjust
August 14, 2026
By Carrie Halladay I can still remember the night before the first day of school. I would lie in bed unable to sleep, thinki...
How your thoughts affect your feelings
August 7, 2026
By Carrie Halladay Most people are aware of their feelings. They know when they feel anxious, sad, angry, discouraged or ov...
Nature is good for your mind
July 31, 2026
Most of us know that spending time outdoors feels good. Whether it is sitting on a porch, working in a...
Emotional overwhelm: what’s happening in your brain
July 24, 2026
By Carrie Halladay Most people have experienced moments when life feels like too much. Work responsibilities pile up, family...
Why “Being strong” sometimes keeps people stuck
July 17, 2026
By Carrie Halladay “Be strong.” Most of us have heard those words throughout our lives. They are often offered with the best of inten...
Why rest is not laziness
July 10, 2026
By Carrie Halladay We live in a culture that celebrates productivity. From an early age, many of us learn that hard work is...
The art of a real apology
June 26, 2026
Have you ever been floating the creek, minding your own business, when suddenly you hit rough water...
Getting through the longest day
June 18, 2026
By Carrie Halladay June 21 is known as “The Longest Day.” For most people, it marks the summer solstice and the longest period o...
People pleasing pitfalls
June 12, 2026
By Carrie Halladay Most people don’t wake up one day and decide to become a people pleaser. It usually develops slowly over time. For many,...
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